- #Philips smartsleep vs dreem 2 for free#
- #Philips smartsleep vs dreem 2 install#
- #Philips smartsleep vs dreem 2 free#
The headband provides additional support, for example by playing out so-called “white noise” during the night to calm down. On the basis, it can be led now steps into the ways around own sleep to improve. Improvement of sleepįinally, the app is used to set personal sleep goals and create a sleep profile based on the data collected. Here it can be read off how regenerative the sleep was and what could have disturbed it. These record important physical values locally on the device throughout the night and combine them every morning to form a “night card” on the smartphone (Bluetooth and WiFi are deactivated at night). They can work especially well for people with insomnia, sleep-time procrastination, and other physiological problems leading to disturbed sleep.Numerous sensors and functions such as an EEG, heart rate monitor, accelerometer, bone conductors and a sonometer are built into the headband.
CBT apps exist that focus on improving your sleep, like Sleepio, CBT-I Coach and Somryst. One of the best, science-based methods to improve sleep is cognitive behavioral therapy (CBT). Sleep Cycle is an app that tracks your sleep patterns, movements during sleep (via motion sensors in your smartphone), and sounds, including snoring (via the microphone in your smartphone).
#Philips smartsleep vs dreem 2 free#
One example is Tara Brach on her website, you can find various free meditation videos and audio recordings you can listen to while in bed. There are also meditation experts with websites that can guide you toward better sleep.
#Philips smartsleep vs dreem 2 for free#
You can also find many videos on Youtube for free that help you to fall asleep (you can even make your own sleep meditation playlist). Various apps focus on improving relaxation and sleep, like Calm, Insight Timer, HeadSpace and Buddhify. Blue-light emitting glasses (light therapy)
Make sure you buy glasses that bend a bit around the outer parts of your face, so no blue light from the side of your face can reach your eyes.ģ.
#Philips smartsleep vs dreem 2 install#
After 20 minutes or so, you will feel more tired and more ready to go to sleep.īlue-light blocking glasses work much better than the blue light blocking filters you can install on your computer or smartphone screen, because glasses you wear block all blue light, including the light from your environment such as lamps and other screens.īlue-light blocking glasses are very inexpensive. If you find yourself in a setting with lights or screens on, start wearing blue-light blocking glasses at least 30 minutes before you go to bed. Specifically, blue light is the worst to be exposed to at night (and red the best), but the brightness (less bright is better) and positioning (overhead is the worst) also contribute to the quality of your sleep. Light activates the brain, keeping it awake, and suppresses the production of melatonin, an important substance that makes you feel sleepy. These glasses block blue light and are fantastic to hack your sleep. It also shows your heart rate variability (HRV), which is an interesting global measurement of your health, which correlates with your stress levels versus recovery (accounting for both physical and psychological stress), and even has been linked to mortality risk ( R). The Oura ring provides an overview of your sleep stages throughout the night (light sleep, deep sleep, REM sleep, movement, and periods of wakefulness). It tracks your sleep and helps you to better understand your sleep patterns. Note that all links and devices mentioned are not sponsored, which enables us to give you impartial advice. Continue reading for the most intriguing ones! In this post, we dig into some interesting devices that can be used to further track and improve your sleep. We provide many tips to help you sleep better here. During sleep, your body repairs itself and produces various substances that increase health and longevity, such as melatonin. Good sleep is a particularly important component of human longevity.
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